Weigh In record (no journal entry) for 07 July 2022
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81.5 kg
Lost so far: 53.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 68.95g | Prot: 113.04g | Carbs: 105.80g.
Breakfast: Fried Egg , Sari Roti Roti Tawar Gandum (1). Lunch: Solaria Cap Cay, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tempeh (Cooked) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Yun-Yi Tahu Original. Dinner: Chicken Thigh, Yun-Yi Tahu Original, Sari Roti Roti Tawar Gandum (1). Snacks/Other: VECTORLABS Whey Protein, Sunpride Banana. more...
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2313 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dio agra's Weight History
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