Weigh In record (no journal entry) for 07 July 2022
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 102.05g | Prot: 151.98g | Carbs: 333.77g.
Breakfast: Wasa Din Stund Chia & Havssalt, Bregott Mellan, Arla Mild & Fyllig Ost 17%, Arla Mellanmjölk 1,5%, Coffee, Arla Lättmjölk, Star Nutrition Whey-80. Lunch: BOB Hallonsylt, ICA Ljus Sirap, ICA Jordnötssmör, Arla Lättmjölk, Zeta Krutonger Naturell, Star Nutrition Whey-80, Egg White, Banana, Egg. Dinner: Margherita Pizza. Snacks/Other: Carlsberg Alkoholfri Öl, Potato Chips. more...
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steady weight
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-emisun-'s Weight History
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