Weigh In record (no journal entry) for 07 July 2022
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68 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 51.76g | Prot: 35.09g | Carbs: 125.24g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Nasi Merah, Sawi Dimasak (dari Segar), Uleg Sambal Bawang , Bebek Goreng. more...
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Gaining 0.3 kg a Week
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kessynovia24's Weight History
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