Ar2rA's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

91.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

3092 kcal

Fat: 103.79g | Prot: 63.54g | Carbs: 241.49g. Breakfast: Джаззи Конфета, КОТ Фруктовый Лёд. Lunch: Market Collection Лютеница, Милти Спагетти Карбонара , За Обе Щеки Салат Оливье. Dinner: Paulaner Пиво Светлое Нефильтрованное, Сквид Янтарная Рыбка с Перцем Сушеная. more...

2802 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Ar2rA's Journal, 07 Jul 22

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Ar2rA's Weight History