Weigh In record (no journal entry) for 07 July 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 56.94g | Prot: 72.45g | Carbs: 135.87g.
Breakfast: Pisang Mas, Herbalife F3 Personalized Protein Powder, Herbalife Nutrishake. Lunch: Ikan Mas, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Herbalife Nutrishake, Herbalife Personalized Protein Powder. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Tumis Kangkung, Pisang Mas. more...
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Gaining 0.2 kg a Week
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noooviap's Weight History
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