Weigh In record (no journal entry) for 07 July 2022
|
86 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
373 kcal
|
Fat: 18.89g | Prot: 20.35g | Carbs: 34.29g.
Breakfast: Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Tam Buğday Bisküvi. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|