Weigh In record (no journal entry) for 07 July 2022
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 97.68g | Prot: 151.50g | Carbs: 156.04g.
Breakfast: 纯牛奶, 燕麦片, 煮鸡蛋. Lunch: 烤地瓜, 牛胸肉（腌制）, 菠菜. Dinner: 鸡胸肉（不吃皮）, バロー 納豆, 煮熟的西兰花（烹饪中不加油）, 烤地瓜. Snacks/Other: 杏仁, 桃子, ウェルチ ぶどう1房分のポリフェノール. more...
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Losing 2.8 kg a Week
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