Weigh In record (no journal entry) for 07 July 2022
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80.2 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 64.80g | Prot: 28.11g | Carbs: 114.42g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Elevation Crunchy Peanut Butter Energy Bar. Lunch: Mt. Olive Hot Banana Pepper Rings, Tomatoes, Sunset Mini Cucumbers, Great Value Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Wholly Guacamole Wholly Guacamole Minis. Dinner: T. Marzetti Classic Ranch Dressing, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Wegmans Lite Whipped Topping, Great Value Sugar Free Strawberry Jello, Red Delicious Apples, Southern Grove Serenity Trail Mix. more...
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2229 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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