Weigh In record (no journal entry) for 28 August 2014
|
83.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 34.38g | Prot: 178.93g | Carbs: 75.82g.
Breakfast: Тысяча Озер Сыр Легкий 15% в Нарезке, Finn Crisp Хлебцы Ржаные Original, Optimum Nutrition Gold Standard 100% Whey, Яичный Белок. Lunch: Говядина Отварная, Хлеб Черный, помидор. Dinner: Яичный Белок. Snacks/Other: Зеленое Яблоко, Протеин, Optimum Nutrition Протеин 100% Whey Gold Standard, Творог (Обезжиренный 1-2% Жира), Творог (Обезжиренный 1-2% Жира). more...
|
|
2900 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|