Weigh In record (no journal entry) for 07 July 2022
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93.8 kg
Lost so far: 8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 81.01g | Prot: 230.48g | Carbs: 184.96g.
Breakfast: Lidl Carne de Vaca, Huevo, Hacendado Longaniza de Payes, Queso, Pan Blanco. Lunch: Pan Blanco, ElPozo Jamón Cocido Extra Bajo en Grasa, Queso. Dinner: Pechuga de Pollo a la Plancha, Patata, Hacendado Queso Fresco Batido 0%. Snacks/Other: Optimum Nutrition Proteina. more...
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Losing 1.0 kg a Week
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serra888's Weight History
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