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demdemoz
Journal
06 Jul 22
demdemoz's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
51.7 kg
Lost so far:
10 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
977 kcal
Fat: 41.75g | Prot: 95.64g | Carbs: 50.25g.
Lunch:
Sulu Köfte, Pide Ekmeği, Karışık Yeşil Salata.
Dinner:
Semizotu, Tavuk Bage Eti ve Derisi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
more...
1721 kcal
Exercise:
Kickboxing - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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demdemoz's Weight History
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