demdemoz's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

51.7 kg Lost so far: 10 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

977 kcal

Fat: 41.75g | Prot: 95.64g | Carbs: 50.25g. Lunch: Sulu Köfte, Pide Ekmeği, Karışık Yeşil Salata. Dinner: Semizotu, Tavuk Bage Eti ve Derisi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...

1721 kcal

Exercise: Kickboxing - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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demdemoz's Journal, 06 Jul 22

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demdemoz's Weight History