Weigh In record (no journal entry) for 07 July 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 39.49g | Prot: 97.23g | Carbs: 175.30g.
Breakfast: Core Nutritional Protein Powder , Planet Oat Extra Creamy Oatmilk, Hill Country Fare Crunchy Raisin Bran. Lunch: Carl Buddig Honey Roasted Turkey, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Arnold Select Hamburger Roll, Galil Rice Cakes, Skippy Creamy Peanut Butter. Dinner: Salmon, Pacific Natural Foods Organic Creamy Butternut Squash Soup. Snacks/Other: Bowl&Basket Cottage Cheese, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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