Weigh In record (no journal entry) for 07 July 2022
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80.6 kg
Lost so far: 14.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 64.01g | Prot: 65.48g | Carbs: 171.60g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Wendy's Apple Pecan Chicken Salad, MTR Dal Fry, Potato Chips. Dinner: Barber Foods Chicken Parmesan Stuffed Chicken Breast. Snacks/Other: Fiber One Original Bran Cereal. more...
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Losing 1.3 kg a Week
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applesauce2's Weight History
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