Weigh In record (no journal entry) for 07 July 2022
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 30.33g | Prot: 38.51g | Carbs: 133.58g.
Breakfast: Leite, Walmart Pão Francês Integral , Banana Caturra, Manteiga (com Sal). Lunch: Salada de Folhas, Panqueca de Carne Moída, Frango a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão Sírio, Kibe Cru. Snacks/Other: Mamão Formosa, Ponkan, Seara Pão de Queijo Tradicional. more...
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2440 kcal
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Exercise:
Desk Work - 6 hours, Driving - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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