Weigh In record (no journal entry) for 07 July 2022
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130 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: 100%.
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1683 kcal
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Fat: 41.65g | Prot: 106.73g | Carbs: 205.97g.
Breakfast: Tesco -Walnuts, Tesco -Skimmed Milk, Jordans -Natural Muesli, Bananas, Tesco -Greek Style Honey Yoghurt. Lunch: Hovis -Wholemeal Bread, -Baked Beans (No Added Sugar or Salt), Tesco -Baby Plum Tomatoes, Creamfields -Low Fat Cottage Cheese. Dinner: Tesco -Diced Turkey Breast, Very Lazy -Lazy Garlic, Tesco -Wholegrain Rice, Tesco -Walnuts, Spring Onions, Tesco -Baby Corn, carrots, Trimmed Fine Beans, Baby Spinach, Red Onions, Red Pepper, Mangetout, baby plum tomato, green peppers, Celery, olive oil. Snacks/Other: Onken -Fat Free Vanilla Yoghurt, Tesco -Flat Peaches, Creamfields -Low Fat Raspberry Yoghurt. more...
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3589 kcal
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Exercise:
fitbit - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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