zapatista's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

87.5 kg Lost so far: 16.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1983 kcal

Fat: 99.57g | Prot: 56.14g | Carbs: 243.38g. Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Almonds, Walnuts, Peanut Butter Sandwich. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

2505 kcal

Exercise: Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 07 Jul 22

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zapatista's Weight History