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zapatista
Journal
07 Jul 22
zapatista's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
87.5 kg
Lost so far:
16.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
1983 kcal
Fat: 99.57g | Prot: 56.14g | Carbs: 243.38g.
Breakfast:
Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Almonds, Walnuts, Peanut Butter Sandwich.
Snacks/Other:
Snyder's of Hanover Mini Pretzels.
more...
2505 kcal
Exercise:
Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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