Weigh In record (no journal entry) for 07 July 2022
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80.5 kg
Lost so far: 5.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 57.88g | Prot: 46.15g | Carbs: 247.60g.
Breakfast: Stevita Adoçante, Adria Folhata, Café (Infusão). Lunch: Petybon Macarrão Linguine, Subway Tomate, Fugini Molho de Tomate, Pif Paf Brócolis Congelado. Dinner: Marvi Cone Recheado Kit Kat, McCain Batata Frita, Misto Quente, Ponkan. Snacks/Other: Catupiry Cream Cheese , Panco Pão Australiano Integral Cacau e Mel, Linea Barra de Cereais sem Açúcar, Banana Nanica. more...
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2109 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Janinha fit's Weight History
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