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Dezzy0827
Journal
21 Mar 09
Dezzy0827's Journal, 21 Mar 09
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Weigh In record (no journal entry) for 21 March 2009
89.8 kg
Lost so far:
7.7 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2009:
892 kcal
Fat: 19.63g | Prot: 69.50g | Carbs: 106.97g.
Breakfast:
light la yogurt, green peppers and onions chopped and fried, eggs.
Lunch:
water, fat free turkey, whole wheat, lite mayo.
Dinner:
water, sun dried tomato pesto chicken.
more...
2510 kcal
Exercise:
Dance (fast step, aerobic) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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Dezzy0827's Weight History
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