brunildesf's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

90.1 kg Lost so far: 8.7 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

771 kcal

Fat: 24.72g | Prot: 49.92g | Carbs: 91.49g. Breakfast: Café, Ovo Mexido. Lunch: Beterrabas, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sopa de Legumes. Snacks/Other: Café, Abacaxi. more...

2482 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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brunildesf's Journal, 07 Jul 22

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brunildesf's Weight History