lmortal's Journal, 07 Jul 22

Another bad night of sleep, however I resisted the midnight snacking this time with good results!
93.3 kg Lost so far: 15.6 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:
1756 kcal Fat: 73.41g | Prot: 172.28g | Carbs: 107.86g.   Breakfast: Coffee with Milk, Egg, Whole Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Smithfield Diced Ham, Kraft Velveeta Cheese, Kraft Creamy Melt Triple Cheddar, Whole Milk, Great Value Shredded Mild Cheddar Cheese, Macaroni (Cooked). Snacks/Other: Atkins Keto Peanut Butter Cups, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
2573 kcal Exercise: Google Fit - 24 hours. more...
Losing 9.5 kg a Week

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Comments 
congratulations 👏🎉👏 
07 Jul 22 by member: ridemariel
Thank you. 
07 Jul 22 by member: lmortal

     
 

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