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más feliz que bajo mi %corporal a 34.1 vamos por menos
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59 kg
Lost so far: 37 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 23.84g | Prot: 110.23g | Carbs: 107.26g.
Breakfast: Herbalife 24 Rebuild Strength, Plátano, Quaker Avena Instantánea. Lunch: Palta Hass, Tomates, Cebolla Morada, Pepino (Pelado), Pescado Plancha, Espinacas, Tucapel Arroz Blanco Grado 2. Dinner: Danone Yogurt Light Natural Endulzado, Herbalife Batido Cookies & Cream , Herbalife PDM, Herbalife PDM, Canela. more...
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2540 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, corredora - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lavalleali7's Weight History
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