Weigh In record (no journal entry) for 07 July 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 54.09g | Prot: 95.75g | Carbs: 131.29g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho, Cenouras, Couve Chinesa, Brócolis, Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami), Ovo. Dinner: Pinhão Cozido, Notco Not Mayo Azeitona Preta, Growth Supplements Whey Protein 80% Sorvete de Creme, Silk Leite de Amêndoas sem Açúcar , Agrosul Filezinho de Frango (Sassami), Wickbold Wrap, Tche Milk Queijo Mussarela. Snacks/Other: Yoki Milho para Pipoca, Absolut Nutrition Bombom, Italac Leite Integral, Ritter Geleia de Goiaba Diet, Fhom Slim Tost. more...
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Gaining 2.8 kg a Week
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