Weigh In record (no journal entry) for 07 July 2022
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105.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 94.18g | Prot: 118.77g | Carbs: 279.34g.
Breakfast: 統一 無加糖高纖豆漿, 奶油車輪餅, 7-11 松露烤雞義大利麵. Lunch: 八方雲集 豆漿, 紅豆餅. Dinner: 御料小館 酥炸花枝丸, 漢堡排, 貝納頌 抹茶風味拿鐵, 麥當勞 (McDonald's) 大麥克. more...
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Losing 0.3 kg a Week
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