Weigh In record (no journal entry) for 07 July 2022
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 14.76g | Prot: 55.14g | Carbs: 161.90g.
Breakfast: Hojuelas de Maíz, Manzana, Té (Infusión). Lunch: Arcor Turrón de Maní, Verduras Salteadas, Chuleta de Ternera. Dinner: Banano, Mandarinas, Papa al Horno (sin Comer la Cáscara), Chuleta de Ternera. Snacks/Other: Té (Infusión), Arcor Turrón de Maní. more...
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2650 kcal
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Exercise:
Swimming (moderate) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Evaseverini's Weight History
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