Weigh In record (no journal entry) for 21 May 2011
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 32.01g | Prot: 52.60g | Carbs: 140.87g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia, spark. Lunch: alessi balsamic vinegar, marukan rice vinegar, sweet thai chili sauce, Chunk Light Tuna in Water Pouch, uncle ben's long grain and wild rice, skinny cow (vanilla), baby romaine. Dinner: baby romaine, uncle ben's long grain and wild rice, Chunk Light Tuna in Water Pouch, sweet thai chili sauce, marukan rice vinegar, alessi balsamic vinegar. Snacks/Other: organic raw almonds. more...
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Losing 6.4 kg a Week
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