Weigh In record (no journal entry) for 07 July 2022
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108.8 kg
Lost so far: 20.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 80.97g | Prot: 83.03g | Carbs: 147.81g.
Breakfast: Chick-fil-A Hash Brown Scramble Bowl. Lunch: Burger King Double Cheeseburger. Dinner: Hebrew National Beef Franks, Kemps Low Fat Black Jack Cherry Frozen Yogurt, Country Hearth Multigrain Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Banana, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Wiley Wallaby Australian Style Black Liquorice, Cafe Valley Bakery Lemon Poppyseed Mini Muffins. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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