Weigh In record (no journal entry) for 07 July 2022
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62.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 55.63g | Prot: 35.18g | Carbs: 216.69g.
Breakfast: Healthy Choice Ice Cream Bar, Amy's Indian Samosa Wraps. Elevenses: Bananas, Country Archer Mini Beef Sticks. Lunch: Activia Probiotic Dailies Strawberry, Basil (Dried) , Taylor Farms Thai Chili Mango Chopped Kit. Tea: Dorayaki Wheat Cake with Red Bean Filling. Snacks/Other: Frito-Lay Munchies Flamin' Hot Snack Mix. more...
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2130 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Resting - 6 hours and 29 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.3 kg a Week
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