Weigh In record (no journal entry) for 28 August 2014
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 90.43g | Prot: 152.95g | Carbs: 327.41g.
Breakfast: Café Expresso, Mimosa Leite Magro, Continente Cereais Arroz e Trigo Integral. Lunch: Café Expresso, Azeite, Vinagre, Bacalhau no Forno ou Grelhado, Compal Feijão Frade, Cenouras Cozidas, Ovo Cozido, Tomates, Batatas (sem Casca, com Sal, Cozido). Dinner: Alface de Folha Verde, Arroz de Frango. Snacks/Other: Pão de Trigo Integral, Pingo Doce Fiambre de Frango Fatias Finas, Terra Nostra Queijo Flamengo Light, Continente Iogurte Líquido Magro Morango, Optimum Nutrition Lean Whey, Banana, Tostagrill Tosta Integral, Maçã, Banana. more...
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Gaining 3.5 kg a Week
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jbernard900's Weight History
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