Weigh In record (no journal entry) for 07 July 2022
|
81.1 kg
Lost so far: 3.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 18.78g | Prot: 39.01g | Carbs: 86.03g.
Breakfast: Green Tea. Lunch: Tea with Milk, Chicken Salad, McCain Mixed Vegetables. Dinner: Bananas , SPAR Full Cream Fresh Milk, Bran Flakes . Snacks/Other: Strawberries . more...
|
Losing 0.7 kg a Week
|
 Comments
08 Jul 22 by member: MadenB
|
Thank you all for the support..even though progress is slow it means a lot having you all here
08 Jul 22 by member: minty@30
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minty@30's Weight History
|