Weigh In record (no journal entry) for 28 August 2014
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 57.55g | Prot: 87.82g | Carbs: 220.66g.
Breakfast: Latte Macchiato, Zucker, Banane. Lunch: Leberkäse, REWE Bäcker Brötchen, Zucker, Latte Macchiato. Dinner: Espresso, Grappa, Zucker, Gebackener oder Gebratener Fisch, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette, Gemischter Salat, Weißwein. more...
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2600 kcal
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Exercise:
Running - 11/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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