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喝水3500
有排便
午餐：煎鮭魚、空心菜炒木耳
運動前吃：全家烤飯糰（壽喜燒牛肉）
運動後吃：香蕉1、奶昔、葡萄1顆、西瓜梨1顆、鹹酥雞一塊
重訓50分鐘、滑步機35分鐘
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55.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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