Weigh In record (no journal entry) for 07 July 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 41.91g | Prot: 105.56g | Carbs: 196.71g.
Lunch: Salada Crua, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Abóbora Cozida, Couve Refogada. Dinner: Perdigão Nuggets Big Chicken Tradicional , Bom Porto Bolinho de Bacalhau, Frango Desfiado, Arroz com Legumes, Dafruta Suco de Uva. Snacks/Other: Lanche Natural, Sanduíche de Atum com Salada, Itambé Chocolate Pronto para Beber. more...
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2990 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vickvickandrade's Weight History
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