Paul Myatt's Journal, 28 Aug 14

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Weigh In record (no journal entry) for 28 August 2014

77.6 kg Lost so far: 1.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

1702 kcal

Fat: 79.25g | Prot: 59.38g | Carbs: 185.72g. Breakfast: Roberts Bakery Medium White Bread, Iceland SLICED COOKED HAM, Hellmann's Genuine Real Mayonnaise. Lunch: Kettle Chips Smoky Barbecue. Dinner: Iceland SLICED COOKED HAM, Tesco Everyday Value Grated Cheddar Cheese, Roberts Bakery Medium White Bread. Snacks/Other: Pepsi Pepsi Max. more...

3354 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour and 10 minutes, Sitting - 6 hours and 20 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.2 kg a Week

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Paul Myatt's Journal, 28 Aug 14

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Paul Myatt's Weight History