Weigh In record (no journal entry) for 08 July 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 27.26g | Prot: 65.78g | Carbs: 172.66g.
Breakfast: Pisang Mas, Herbalife Nutrishake, Herbalife Personalized Protein Powder. Lunch: Solaria Cap Cay, Solaria Bihun Goreng Ayam, Jus Tomat. Dinner: Pisang Mas, Herbalife Nutrishake, Herbalife Personalized Protein Powder. Snacks/Other: Tahu Kukus, Putih Telur Matang, Putih Telur Matang, Pisang. more...
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Losing 8.4 kg a Week
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noooviap's Weight History
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