Weigh In record (no journal entry) for 08 July 2022
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68.1 kg
Lost so far: 6.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 61.46g | Prot: 176.40g | Carbs: 145.12g.
Breakfast: 全家 燕巢珍珠芭樂, 咖啡, 福樂 頂級希臘式優酪, 全家 茶葉蛋（全家）. Lunch: Kirkland 牛梅花肉片, Kirkland 牛梅花肉片, 皇宮菜, 韓式泡菜, 泡菜, 全聯 洋蔥. Dinner: Myprotein 花生粉, 7-11 米血糕, 豬里肌, 甜不辣, 烤豬里肉, 烤豬里肉, Familymart 越式生春捲, 米綫, 蔬菜. Snacks/Other: 全家 茶葉蛋（全家）, 全家 茶葉蛋（全家）. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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