Weigh In record (no journal entry) for 07 July 2022
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143.0 kg
Lost so far: 46.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 24.00g | Prot: 51.00g | Carbs: 5.00g.
Breakfast: Applegate Farms Natural Chicken & Sage Breakfast Sausage, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.6 kg a Week
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