Weigh In record (no journal entry) for 08 July 2022
|
74.4 kg
Lost so far: 15.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 15.81g | Prot: 41.61g | Carbs: 80.86g.
Breakfast: Sunpride Banana, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kubis, Sambal dari Buah-buahan, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tahu Goreng. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabiladr's Weight History
|