Weigh In record (no journal entry) for 08 July 2022
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 87.56g | Prot: 171.94g | Carbs: 447.23g.
Breakfast: 后谷 黑咖啡, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 西洋菜, 清蒸鲈鱼, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒菜心, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 黄瓜/青瓜（带皮）, 豆沙蛋黄馅月饼🥮, 潮香园 潮汕 三参饼, 赛霸 肌酸粉. more...
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2054 kcal
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Exercise:
俯卧撑 - 15 minutes, 深蹲 - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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