Weigh In record (no journal entry) for 08 July 2022
|
73.4 kg
Lost so far: 4.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 27.32g | Prot: 22.07g | Carbs: 83.61g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Selada Kol, Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng tanpa Daging. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|