Weigh In record (no journal entry) for 08 July 2022
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80.4 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 61.37g | Prot: 97.09g | Carbs: 150.45g.
Lunch: Lezza Chicken Pok Pok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Sasa Saus Sambal, Nasi Putih. Snacks/Other: Nasi Liwet, Ayam Geprek, Rengginang. more...
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Gaining 0.4 kg a Week
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Ervinaasetia's Weight History
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