Weigh In record (no journal entry) for 08 July 2022
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56.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 67.29g | Prot: 92.57g | Carbs: 181.81g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 親愛的 親愛的白咖啡(不加糖), 瓜瓜園 冰烤地瓜. Lunch: 協發行 催淚皮蛋, 白飯, 協發行 黃金玉米筍, 親愛的 親愛的白咖啡(不加糖). Dinner: 燙青菜, 義美 傳統板豆腐, 水煮蛋, Costco 烤大雞腿. Snacks/Other: 香蕉. more...
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Losing 4.2 kg a Week
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ingrid-chen's Weight History
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