Weigh In record (no journal entry) for 08 July 2022
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55 kg
Lost so far: 3.9 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 18.60g | Prot: 85.30g | Carbs: 71.10g.
Lunch: Sunpride Banana, Fukumi Nasi Porang, Pork and Ham Luncheon Meat (Minced, Canned). Snacks/Other: VECTORLABS Whey Protein. more...
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Losing 0.7 kg a Week
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nicothioriks's Weight History
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