Weigh In record (no journal entry) for 08 July 2022
|
69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 48.91g | Prot: 55.74g | Carbs: 149.87g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla. Lunch: Kebab, Biji Wijen Kering Utuh, Minyak Wijen, ABC Kecap Asin, Bayam. Dinner: Chia Seed, Indomilk Susu Full Cream. Snacks/Other: Oatbits Oat 8 Rasa Almond. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|