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zapatista
Journal
28 Aug 14
zapatista's Journal, 28 Aug 14
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Weigh In record (no journal entry) for 28 August 2014
97.0 kg
Lost so far:
7.3 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2014:
1475 kcal
Fat: 27.91g | Prot: 72.11g | Carbs: 242.66g.
Breakfast:
Manhattan Bagel Pumpernickel Bagels, Peanut Butter.
Lunch:
Tokyo Joe's White Chicken (Regular Bowl), Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Veggies Add-Ons (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl).
Snacks/Other:
Grapes.
more...
2831 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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zapatista's Weight History
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