zapatista's Journal, 28 Aug 14

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Weigh In record (no journal entry) for 28 August 2014

97.0 kg Lost so far: 7.3 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

1475 kcal

Fat: 27.91g | Prot: 72.11g | Carbs: 242.66g. Breakfast: Manhattan Bagel Pumpernickel Bagels, Peanut Butter. Lunch: Tokyo Joe's White Chicken (Regular Bowl), Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Veggies Add-Ons (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl). Snacks/Other: Grapes. more...

2831 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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zapatista's Journal, 28 Aug 14

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zapatista's Weight History