Weigh In record (no journal entry) for 08 July 2022
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51.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 18.32g | Prot: 45.83g | Carbs: 94.95g.
Breakfast: 全家 凱撒沙拉, 全聯 香蕉, Spark Protein &black 高纖優蛋白黑咖啡-經典美式. Lunch: 全家便利商店 金家ㄟ韓式牛肉飯卷, Tarami 吸果凍（水蜜桃）. Snacks/Other: 全家 茶葉蛋（全家）, Spark Protein 優蛋白威化餅-繽紛莓果. more...
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Gaining 2.1 kg a Week
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