Weigh In record (no journal entry) for 08 July 2022
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 95.90g | Prot: 68.60g | Carbs: 61.09g.
Breakfast: Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Gwoon Rode Kool met Appel, Plus Verse Worst. Snacks/Other: Jumbo Notenmix Macadamia Gezouten, 2Keep Protein Bar Cookies & Cream Flavour, Coca-Cola Zero Vanilla. more...
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Losing 0.7 kg a Week
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Gerrika G's Weight History
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