Weigh In record (no journal entry) for 08 July 2022
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80 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 83.08g | Prot: 134.46g | Carbs: 250.85g.
Breakfast: Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Café, Tomates, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Hacendado Maxi Tortillas de Trigo, El Tequito Relleno para Fajitas, Lovilio Mozzarella, Cerveza. Dinner: Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tastino Pan Integral Centeno, Cerveza. Snacks/Other: Freshona Piña en Su Jugo, Canela, Milbona Queso Fresco Batido 0%, Café. more...
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2927 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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