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Today would be my normal off day to working out. I will do a minimum of 15 minutes running today..and then my normal lifting routine. :)
I shouldn't have weighed myself after I ate the breakfast this morning, but I did. May be a little less than posted may not.
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87.9 kg
Lost so far: 0.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 71.86g | Prot: 114.44g | Carbs: 242.50g.
Breakfast: BODY FORTRES PROTEIN WHEY CHOCOLATE. Lunch: Pink Salmon, Original Town House Crackers, Yellow Mustard, Egg. Dinner: Mountain Dew (12 fl oz), French Fries (Small), Philly Cheesesteak (Small). Snacks/Other: Double Chocolate Ice Cream Bars, 100% Cranberry Juice, Watermelon, Light String Cheese. more...
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2304 kcal
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Exercise:
Driving - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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