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ecrinns
Journal
08 Jul 22
ecrinns's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
81 kg
Lost so far:
2.3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
1181 kcal
Fat: 59.95g | Prot: 37.50g | Carbs: 129.28g.
Breakfast:
Karpuz, Kavun (Kokulu Kavun), Beyaz Ekmek, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates.
Dinner:
İçli Köfte, Şöbiyet.
more...
340 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 4.2 kg a Week
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ecrinns's Weight History
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