Weigh In record (no journal entry) for 08 July 2022
|
78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 41.27g | Prot: 64.40g | Carbs: 125.65g.
Breakfast: Nasi Putih, ABC Sambal Terasi, Telur Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Sania Minyak Goreng, Margarin, Golden Farm Mixed Vegetables, Saus Teriyaki, Granola Addict Regular Rolled Oat, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|